The support you need to maintain a healthy lifestyle and take preventative care of your mind, body and soul. Reduce stress, anxiety and heal your body; all while building positive, meaningful relationships in your life!
Are you ready for your best self?
As a holistic practitioner all of the services I offer provide preventative care and/or healing for your mind, body, emotional and spiritual wellbeing.
Upcoming Classes
Below are a few of my upcoming workshops. If you have any questions before registering, please contact me HERE.
9 weeks of affirmations, self-esteem, self-care, building confidence, ...
Starts Oct 7
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10 weeks of affirmations, self-esteem, self-care, building confidence,...
Starts Oct 7
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Hi, I’m
Angela Lopes, MEd.
I started Inspiring Mindful Growth because I found balancing my career and parenthood at times very overwhelming. I often felt uneasy and had spiralling thoughts. Am I being a good parent? Am I teaching my child what they truly need to be happy in today’s world? Is my work team collaborating and being productive? How can I do better?
Practicing mindfulness techniques saved me many times. We all need to learn the power mindfulness has to build confidence, resilience and gain an optimistic attitude. I’ve truly found a passion for teaching self-awareness, positive life skills, somatic and sound healing while incorporating mindfulness across the community.
Reviews
"The Indian Head Massage got rid of my headache by the end of my session."
TONY
"Implementing these changes to our meetings has really allowed me to be more productive."
ELAINE
"Thank you for bringing mindfulness in to my life, I am more relaxed and better able to manage my stress."
AMANDA
