Life & Wellness Coaching
Helping you THRIVE!
Life & Wellness Coaching
Rediscover Your Balance. Reignite Your Purpose.
As a Life and Wellness Coach, I’m here to guide you back to the most powerful version of yourself, one that feels aligned, centered, and whole. Whether you're navigating a life transition, seeking greater clarity, or craving more energy and peace in your day-to-day, this space is for you.
My coaching blends mindful practices, holistic strategies, and deep listening to help you:
🌿 Break through limiting patterns
🌿 Set meaningful goals rooted in your values
🌿 Cultivate habits that support your physical, emotional, and mental wellbeing
🌿 Create sustainable balance in your life
This is your time to thrive, not just survive.
Together, we’ll turn intention into action, and action into lasting transformation.
I’ve designed three transformative coaching packages to support individuals at different stages of their journey. Each package provides a structured yet personalized approach to meet clients needs.
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Foundations of Balance Package (4 Weeks- Refresh)
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Empower & Elevate Package (8 Weeks – Deeper Transformation)
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Thrive & Transform Package (12 Weeks – Ultimate Life Reset)
Weekly sessions, bi-weekly sessions and monthly in-person or virtual sessions available depending on the clients intention.
To inquire about Life Coaching, please book a call.
Life and Wellness Coaching For Teens with Autism and ADHD
Life and Wellness Coaching is available for teens of all abilities. Assisting parents in developing essential skills required to THRIVE in the clients life. I encourage individuals to realize their unlimited potential and reach their goals. Empowering clients to become self-reliant, build healthy relationships, strive for wellness in the present and future moments.
This is an opportunity to develop individualized or relationship plans to support growth. We replace poor habits with good habits to establish a path to true wellness.
Things we focus on:
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Individualized plans to assist with new stages in life
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self-esteem
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self-regulation
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managing anxiety
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mindful growth
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positively you work
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life skills required for independence
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understanding healthy relationships
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study habits
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time Management
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Assistance with figuring out the next steps to achieve your goal.
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Developing a plan to help you create healthy habits one step at a time.
Weekly sessions, bi-weekly sessions and monthly in-person or virtual sessions available depending on the clients intention.
To inquire about Life Coaching, please book a call.
Life & Wellness Coaching
The client is the most important person in our sessions, they guide the path and know themselves the best. My goal is to help you reach your truth, so you can THRIVE in a healthy successful way.